Queer therapy Berlin-Kreuzberg, in English: Are you lesbian, gay, bi, trans, inter, non-binary, asexual or queer in some other way? And do you carry things around that don’t really come from you – but from years of being put down, pressure to fit in, or the feeling of not belonging?
Experiences like these can settle in the body and the nervous system, even long after they’re over. There are names for this, like minority stress (in German) and systemic trauma. In my queer trauma therapy, we work with them in a body-oriented way, using NARM and Somatic Experiencing – at your pace.
My practice is in the Bergmannkiez in Berlin-Kreuzberg. On Mondays I also work at Blücherstraße 58 and online.
Every story is different. These are themes I meet again and again in my practice:
My main focus is NARM, the NeuroAffective Relational Model and I am a certified NARM practitioner. NARM assumes that early on, we had to develop strategies to cope with a lack of safety or with rejection: adapting, making ourselves invisible, shutting down our feelings. Many queer people know this well. In every session, we start with what you want for yourself and explore what gets in the way. The goal isn’t to fix you, but to gain more freedom of choice.
When tension, freezing or exhaustion are in the foreground, I bring in Somatic Experiencing. We then work with your body sensations in small, well-dosed steps, so your nervous system can gradually experience more safety.
Queer NARM and queer Somatic Experiencing aren’t separate methods: I work with NARM and Somatic Experiencing and bring knowledge of queer lives and minority stress into the room. You can find an overview of all methods here (in German).
I’m gay and queer myself, and I founded the Queer Working Group within the German Somatic Experiencing association. I’m also a white cis man, and I’m aware that I don’t know every queer reality from my own experience. When I don’t understand something, I ask – and you’re always welcome to correct me.
I describe which forms of trauma can play a role for queer people – from systemic and transgenerational to shock trauma – in my article Queer Somatic Experiencing (in German).
No. Many people just notice that they often feel tense, exhausted or out of place, without being able to name a specific event. That, too, can be a consequence of minority stress.
Yes. You’re welcome wherever you are in your identity or in a transition.
Yes. You don’t have to justify your relationship style, your preferences or your work. We focus on what weighs on you, not on what others judge.
No. With Somatic Experiencing in particular, we can work a lot through the body without you having to tell everything. You set the pace.
Yes, all sessions are available in English or German.
A session (60 minutes) costs €95. Statutory health insurance doesn’t cover the costs; private insurance sometimes does.
If you recognize yourself here, feel free to book a session. In the first session, we take a little more time to get to know each other.